teacher health

Regular exercise can help reduce stress, improve mood, and increase energy levels. All of these are essential for managing the demands of the classroom. Exercise releases endorphins, the body’s natural mood lifters, which can help teachers stay focused, patient, and creative throughout the school day.

Fitness also supports better sleep, which is crucial for teachers who often juggle early mornings and late nights.

Teachers often find themselves stretched thin, with little time or energy left for themselves. However, prioritising physical fitness can be a powerful tool to help educators stay energised, motivated, and ready to tackle the challenges of the classroom.

What does flexible working look like in schools? What are the benefits of adopting a more flexible approach? Do other sectors really have it better and is it always the best option? This blog explores these questions and more.

What does flexible working look like in schools? What are the benefits of adopting a more flexible approach? Do other sectors really have it better and is it always the best option? This blog explores these questions and more.

If you’re looking to get out of teaching, Emma’s story could be just the inspiration you need to embark on a new chapter. Emma transitioned from the classroom to being her own boss, read about how much her life has changed for the better since making the switch.

Research by the Teacher Wellbeing Index 2022 shows that 59% of teachers are not confident in disclosing unmanageable stress or mental health issues to their employer. This lack of psychological safety adds another burden on your mental wellbeing. 

Teacher burnout is a serious concern that can affect both educators and students. This blog was created to help teachers prevent and manage teacher burnout by offering tips and advice.

Addressing burnout requires open communication, support from SLT, commitment to self-care and wellbeing. Encouraging a culture of understanding, empathy, and collaboration, to help prevent and alleviate teacher burnout.

A comprehensive guide to the important considerations you should take into account when deciding if leaving teaching is the right step for you. Find many of the answers to the questions that teachers have when it comes to weighing up this important decision.

A recent report showed that one of the biggest trends for career changers in the last year or so is teachers retraining in tech. Jess shares her story from primary teacher to Software Engineer.